Coaching på nett
Fellesskapet vårt gjør det enklere! Du vil få et 8 ukers trenings- og kostholdsprogram, hvor du bestemmer om du vil trene i et treningsstudio eller på stuegulvet.
I en lukket Facebook-gruppe blir vi bedre kjent og motiverer hverandre.
Den dyktige og ekspertcoachen Christian Egner designer ditt kosthold og treningsprogram.
Gruppen publiserer daglige innlegg som du kan engasjere deg i for å få mest mulig ut av fellesskapet. Det er også fokus på selvutvikling, som er en vesentlig del av livsstilsendring.
Who We Are
We are the ones who gave everyone a chance. Regardless of size or background.
We are the ones who gathered people to work with different goals in a community.
Do you want to join us? Are you one of the lucky ones to be in our next group starting 3. january 2021?
In this team, so many friendships can be created. Our family has grown, and everyone who participates in Teamjegliker gets an unconditional relationship with the team.
Happy Faces of Happy Students
Trusted by over 1000 Health Seekers since 2015.
Join the community to experience joy and encouragement. You are in charge of your life, why not make the best decision for your mental and physical health?
Christian has lifelong experience with exercise and diet. He started lifting weights as a 13-year-old and has won 11 NM gold medals in bodybuilding (IFBB). With 34 years experience of operation of the gym, NPT, instructor, and coaching, you can be sure that Christian will push your limits. As a trained Personal Trainer and Dietitian (AFPT), who has coached over 2000 people in weight loss and muscle growth, Christian Enger will be there by your side to encourage and motivate you. "If you do as I say, I promise you results!"
Anette-Marie Antonsen is the team leader of Teamjegliker, and takes care of the unity of the team. Anette-Marie is an educated personal trainer (AFPT) whom focuses on self-improvement. Teamjegliker was started after she herself experienced how "easy" it really is to change the body, if you just eat right and exercise. "To be able to make the right choices for one's body it requires good mental health." v
Joefrey is a skilled and upbeat Personal Trainer with lots of experience in various sports. He took the NPT certificate through AFPT - The Academy for Personal Trainers. Joefrey's stand for will and dedication in sports and training has given him several titles in street workouts. A few of these are 2x Norwegian champion, 1 Nordic champion, 1 gold in Battle Of The Barz in Birmingham, 1st place team battle in Sweden. Joefrey is a top athlete and specializes in body weight, mobility, and functional training. His background has been very versatile and this has given him a completely different view of everything that has to do with the body, health, injury-free training, dedication and not least keeping the motivation when working towards a goal. He has a distinctive style and philosophy that guarantees that you get a different, unique experience and a new love for training.
Rita Helen Simonsen
With 25 years experience as an instructor and training supervisor, and 16 years as a Personal trainer it is no doubt that Rita Helen is another excellent trainer for you to work with. This powerhouse of a woman wasn't only the Norwegian champion in Powerlifting master 2017 and 2019, she also held the Norwegian Powerlifting record for both years. There are no limits to what Rita Helen can do! European champion in deadlift 2020, Norwegian Champion in Fitness Five 2017,18,19 and European Champion in Fitness Five 2019. Do you want to miss working with such a strong and motivated team of coaches?